How To Stop Background App Refresh From Draining Iphone Battery

  • 3 min read
  • Jan 25, 2026

How to Stop Background App Refresh From Draining iPhone Battery

Are you tired of your iPhone’s battery life draining faster than expected? One hidden culprit could be the Background App Refresh feature. This function allows apps to update their content in the background, which can be convenient but may also lead to significant battery consumption. In this article, we’ll explore how you can effectively manage Background App Refresh settings to extend your iPhone’s battery life.

Understanding Background App Refresh

Background App Refresh is designed to keep your apps up-to-date even when they aren’t actively in use. For example, social media apps can download new posts, emails can sync, and news apps can fetch the latest articles. While this feature enhances user experience, it can also be a major battery drain if not managed properly.

Why Does Background App Refresh Drain Battery Life?

When Background App Refresh is enabled, apps are allowed to run in the background, consuming data and battery power. Here’s how it affects your battery:

  • Active Processes: Apps running in the background may use CPU resources, which increases power consumption.
  • Network Usage: Continuous data fetching can deplete your battery, especially when using cellular data.
  • Location Services: Some apps may use location services while refreshing, further draining your battery.

How to Disable Background App Refresh on iPhone

If you find that Background App Refresh is draining your iPhone’s battery, you can easily turn it off or customize its settings. Here’s how:

Step 1: Access Settings

Open the Settings app on your iPhone. This is where you’ll find all the configurations to manage your device effectively.

Step 2: Find General Settings

Scroll down and tap on General. This section contains various settings that affect your iPhone’s overall performance.

Step 3: Select Background App Refresh

In the General settings, tap on Background App Refresh. You will see options to manage how and when apps can refresh in the background.

Step 4: Choose Your Preferences

Here, you have three main options:

  • Off: This option disables Background App Refresh for all apps.
  • Wi-Fi: Allows apps to refresh only when connected to Wi-Fi, saving battery while using cellular data.
  • Wi-Fi & Cellular Data: Enables background refresh for all apps, which can significantly drain your battery.

For maximum battery savings, consider selecting Off or Wi-Fi based on your usage habits.

Selectively Disable Background App Refresh for Specific Apps

If you don’t want to disable Background App Refresh entirely, you can selectively turn it off for specific apps. Here’s how:

Step 1: Access Settings

Again, start by opening the Settings app.

Step 2: Navigate to Background App Refresh

Follow the same steps to reach the Background App Refresh section.

Step 3: Review the List of Apps

You will see a list of all apps that have access to Background App Refresh. Tap on any app you want to restrict.

Step 4: Toggle Off Background App Refresh

Simply toggle the switch to Off for that specific app. This allows you to keep Background App Refresh enabled for other apps while conserving battery life on less critical ones.

Additional Tips to Boost Battery Life

In addition to managing Background App Refresh, there are several other strategies you can employ to further extend your iPhone’s battery life:

  • Adjust Screen Brightness: Lowering your screen brightness or enabling Auto-Brightness can save a significant amount of battery.
  • Limit Notifications: Minimizing notifications can reduce the frequency of background activity, helping to conserve battery power.
  • Use Low Power Mode: This mode reduces background activity and visual effects, extending battery life when you need it most.
  • Disable Location Services: Turn off location services for apps that don’t need it, as GPS can dramatically impact battery life.
  • Manage Connectivity: Turn off Bluetooth, Wi-Fi, and cellular data when they’re not in use.

Monitoring Your Battery Usage

To gauge how much battery life is being consumed by different apps, you can check the battery settings:

Step 1: Open Settings

Start by opening the Settings app.

Step 2: Tap on Battery

Scroll down and select Battery. Here, you will see a detailed breakdown of battery usage by app.

Step 3: Analyze Your Usage

Review the list to identify any apps that are consuming excessive battery. If you spot any, consider disabling their Background App Refresh or limiting their usage.

Conclusion

Managing Background App Refresh is a crucial step in optimizing your iPhone’s battery life. By selectively disabling this feature for certain apps or entirely, you can significantly reduce battery drain. Coupled with other battery-saving strategies, these tips will help ensure your iPhone lasts throughout the day.

Frequently Asked Questions (FAQ)

1. What is Background App Refresh?

Background App Refresh allows apps to update their content in the background, so you can see the latest information when you open them.

2. Does disabling Background App Refresh affect app performance?

Disabling this feature may result in apps taking longer to load new content when you open them, but it will conserve battery life.

3. Can I keep Background App Refresh on for some apps and off for others?

Yes, you can selectively disable Background App Refresh for specific apps while keeping it enabled for others.

4. How can I further improve my iPhone’s battery life?

Consider adjusting screen brightness, managing notifications, using Low Power Mode, and checking battery usage for individual apps.

For more information on managing your iPhone’s battery, you can visit the official Apple support page.

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